Slimming4life Weight Loss Plan

You have the power

It’s a little known fact that body fat isn’t just sitting there as silent padding. It’s actually a dynamic entity, making and releasing a whole array of chemical messengers.

Some of these include factors that promote inflammation and blood clotting, as well as those that contract blood vessels, causing a rise in blood pressure. >

Is Your Brain Keeping You Fat?

Recent research is showing that dieters have a ‘new’ enemy to contend with - the brain.

Scientists now claim that dieters often struggle to shed the kilos because their brains are secretly working against them. >

Is a Virus Keeping You Overweight?

Researchers have found that increased fat stores may be linked to the presence of viruses.

Meaning that any eating programme can ultimately fail if weight gain is linked to the presence of viruses that promote the storage of fat. >

Diet Sodas Make You Fat

Researchers have found that diet drinks, including diet sodas, diet tea, energy drinks, sports drinks, and flavoured waters, can actually make you fat.

As the tongue senses something sweet, it programmes the brain to set in motion a series of biochemical events called the Cephalic Phase Insulin Response (CPIR). >

Antje's Story

Hi, my name is Antje.

Even though I have always been active, I would not have considered myself athletic.

Food and nutrition have never been my strong points, and something like a diet would not rouse even the remotest interest in me.

Read my full story >

Beryl's Story

Hi - my name is Beryl.

For the three years before I was introduced to Slimming4Life, I went through quite a stressful time.

To combat the stress, I ate and ate, and gained a lot of weight.

My joints ached, getting up and down was an effort, and of course the inevitable high blood pressure, headaches and dizziness.

Read my full story >

Errol’s Story

Hi, I’m Errol, and prior to discovering Slimming4Life, I had indifferent health.

I finally ended up in hospital, coming home after exhaustive tests with another two prescription tablets to add to the eleven I was already taking.

As one of the things I could do to help myself, I decided to lose some weight.

I found the Slimming4Life programme, and for me, it began a remarkable journey.

I have now lost 25 kilos.

Read my full story >

Frances’s Story

Hi, my name is Frances.

Before I found the Slimming4Life weight loss plan, I was totally disinterested in dieting, exercise, or anything that would involve having to change my habits.

Of course I started to look like the type of person who had that attitude.

I started on the 12-week plan, and was absolutely stunned at what I was learning, and how easy it was to adhere to.

Read my full story >

Kirstie’s Story

Hi, my name is Kirsty, and as you can see I had a bit of a weight problem.

I weighed in at 108kgs / 238lbs - maybe even more in this shot, which was taken a year before I found Slimming4Life.

Soon after this was taken I went to a friend’s baby shower where we all played a game at guessing her waist measurement.

Read my full story >

The Slimming4Life plan is designed to help you lose ½ to 1kg (or 1% of your body weight) per week without dieting, and keep it off forever.

”Hi Trish, Just a bit of feedback – It’s really cool to have the daily hints as I know you are there for me. Well done - love the breakfast!”

“So far I’ve been astounded at how easy this programme is. It’s great because I have absolutely no hunger pangs at all.”

“I’ve lost a kilo in less than a week. It’s fantastic and gives me a boost each morning I stand on the scales.”

“Coach George my friend. Just a quick note to say that I’ve just weighed myself and I’ve lost 2kg in my first week. I am stoked – thank you so much. Big Hugs!”

“Thanks so much for introducing me to this. I can see I’ll be at my goal weight for Christmas.”

“I expected another diet. I was very surprised that this is something I can easily live by. I have a new lease of life!”

“This is way better than I imagined and I love the simple principle. I have totally changed my lifestyle eating habits.”

“I’m sleeping 100% better, and I’m looking forward to buying a new swimsuit.”

“The weight has just fallen off. It is the best lifestyle change ever – BEST thing I ever did.”

“I’d tried everything without success. But I have just lost heaps of weight without being on a diet. Awesome. I’m recommending it to everyone.”

“I am working at my job more efficiently as I seem to have more “brain energy” if that’s possible.”

“I’ve lost good weight because I feel like I was completely re-educated about health and eating correctly. Magic thanks.”

“My wife is sleeping better now as I’m not snoring!”

“My pants fell down when I took my metal belt off at the airport security. My doctor has also just taken me off my diabetes medication.”

“This is so easy because it doesn’t feel like a diet. I can now fit into the clothes I wore before having my baby a year ago.”

“I like it that I am accountable to someone. I am now joining my husband on social outings.”

“I love the friendly approach of my coach. I have set up my visualisation programme, and can really see that now I have such an exciting future ahead of me.”

“I love my Tip Of The Day! It gets me motivated every morning for another day of healthy eating.”

“I have lost 3 dress sizes and I’m not sure how! I no longer crave now that I have the Slimming4Life weight loss breakfast."

“I’ve kept my weight off now for over a year. I now work inside a 1kg band, so my ‘weight problem’ is in my darkest history.”